You would be surprised how the keto source of fat can benefit our health and wellness beyond weight loss by influencing all parts of our lives
My name is Steve Jackson and I am a middle aged man who was gaining weight after many year of being slim and active. It was a bit of a shock to me and I didn’t like the feeling of buying larger clothes and looking down at my stomach and wondering how it got so big. I’m not saying I was obese, but I could see the future and my future was going to be fat. I tried simply eating less or so called healthier, but it is difficult to know what would help me lose weight. Finally, after purchasing another large shirt (I am normally a medium) I decided that I needed to take action.
Some may believe that my motivation to lose weight was about vanity and you are not wrong. However, it was far more that my ego being bruised, it was also about how I physically felt. The more weight I gained the more tired I was and the less physical exercise I was doing. It had become a vicious circle that I was finding very difficult to break. The final straw was when my wife started patting my tummy and my jeans were getting hard to put on without my belly hanging over the top. My ego was crushed and my mind told me that I needed to do something.
Keto was not my first choice, but it seemed to be the easiest to commit to. What interested me was that the theory of a keto diet was so simply. I needed to reduce the amount of carbs I ate to the minimum while at the same time eat a high fat diet. Even though we eat far fewer carbs, we increase the fats and proteins. Eating less carbs increases our metabolic rate (ketosis) hence burn body fat as energy.
How to go into ketosis fast?
This is a question everybody asks themselves once they understand the power of a keto diet. To start with being on a keto diet does mean reading the details of everything you buy at the supermarket. This is sad but true, but there is a method to the madness, because from the vast research done on the keto diet, the best ratio of intake needs to be:
- Keto source of fat: 60%
- Proteins: 30%
- Carb levels: -10%
Once the theory of keto is set in our minds it is far easier to make choices while shopping for food. Food products such as meats, fish, cheeses and eggs are a simple option, because they are all 0% carbs, but our bodies need more than that. For fiber consider salads, cauliflower and broccoli, they are all low carb and can be used as an alternative to potatoes.
Regardless what you want to eat, the point of a getting started on keto diet is to lose weight by going into ketosis. This is achieved by reducing the glycogen levels in our bodies, this forces our body to start consuming energy from our fat cells rather than our carbs.
To reach ketosis, you have to reduce your body glycogen reserves. This glycogen stores because of taking carbohydrates. So, with the keto diet, you limit your carb and force your body to make energy from fat not from the carb. This process elevates our metabolism, hence we lose weight.
7 benefits of getting started on keto
As mentioned earlier, the keto diet is more than just a weight loss program. It also has other unexpected benefits if you are feeling drained of energy or have any other underlining condition.
Yes, weight loss is the main reason why we choose to start a keto diet. I personally believe it works because it is simply and understandable what we need to do to loose weight and we don’t become hungry like other diets. Also, it works because our body with the lack of sugars searches an alternative energy source to power our metabolism.
This means that when our bodies lack carbs we enter into a state of ketosis. That is when our blood sugars and insulin levels falls. Once the body starts using the fat cells as energy, your body also release a massive amount of water as urine giving you some great weight loss. The fat cells enters the blood stream until it arrives at your liver where it becomes ketones for energy processing.
It reduces your appetite
Most of us find that when we are not eating carbs we find that we simply eat less. In my case, I eat a good keto breakfast of eggs, bacon and avocado and then coffee during the day until late afternoon when I have a keto dinner. I am just not that hungry during the day even though I drink lots of liquids.
Focus is massively improved
The main issue in regards to focusing on work or other important aspect in life is the unpredictable spikes in our sugar levels which comes from the carbs we eat. When the sugar level rise and fall the inconsistent energy levels make it difficult for our brains to focus on whatever we are doing. All the foods you can eat on keto creates constant and consistent source of energy which allows the mind to focus more clearly.
If you have ever tried to loose weight before the main issue is that you are tired and hungry all the time. The lack of energy also starts to become an issue, which means needing to refuel your body on a hourly bases. The foods you can eat on keto find energy in your fat receives which is almost unlimited and is able to feed us consistently throughout the day. This means we do not go hungry and we have the energy to do more than we had previously.
Known to fight diabetes
I do not personally suffer from Type II diabetes, but I have friends who do and they have told me how their bodies experiences high levels of insulin. However, many who have decided to make a change in their lives have found that the reduction of sugar in their diet via keto has stabilize HbA1c counts, and reverse Type II diabetes.
Higher levels of good cholesterol
An interesting aspect of being on a keto diet is our cholesterol and how it changes. For example when we are on a keto diet our body’s triglyceride levels fall and your HDL cholesterol levels rise. This means that bad cholesterol levels are reduced by the introduction of good HDL cholesterol.
Reduces blood pressure
High blood pressure is an issue for many people, but generally there is an underlying people is bad diet, lack of exercises and being over weight. So, in many way, keto is already addressing them issue through weight loss. However, this the point that a keto diet effects every part of our lives in the most fundamental ways to. In the case of blood pressure, many have found that they can stop taking blood pressure medicine altogether.
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