This low carb blueberry cheesecake is an easy keto cheesecake no bake option for all keto lovers

This low carb blueberry cheesecake is an easy keto cheesecake no bake option for all keto lovers

There is very few carbs in cheesecake, if you are making a keto friendly cheesecake. So, for them time when you really want something sweet and low carb consider this 5 minute recipe for you and your loved ones.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 200 kcal

Equipment

  • 1 Electric hand mixer
  • 1 Mixing spoon

Ingredients
  

Cheese Layer

  • ½ cup Heavy Cream
  • 1 tbsp Cream Cheese
  • 2 tsp Stevia

Fruit Layer

  • 2 tbsp Frozen Blueberries
  • ½ tsp Stevia

Instructions
 

  • Toss together blueberries and stevia in a bowl, slightly macerating the berries
  • Whip all ingredients for the cheese layer in a separate bowl
  • Layer fruit and cheese mixture in a glass
  • Chill until ready to serve

Video

Notes

Nutritional Information
  • Energy - 200 kcal
  • Protein - 2.7g (5%)
  • Fat - 20g (85%)
  • Carbohydrates - 5g (9%)
  • Fiber - 0.7g
Keyword almond flour cheesecake crust, blueberry cheesecake keto, blueberry cheesecake parfait, carbs in cheesecake, easy keto cheesecake no bake, easy low carb no bake cheesecake recipe, keto baked cheesecake, keto blueberry cheesecake bites, keto blueberry cheesecake recipe, keto cheesecake base, keto cheesecake blueberry, keto cheesecake no bake recipe, keto cheesecake parfait, keto cheesecake stevia, keto friendly cheesecake, keto parfait, keto parfait dessert, low carb blueberry cheesecake, no bake cheesecake parfait

Keto pizza puff recipe | keto pizza homemade is the top low carb homemade pizza

 

Pizza puff recipe

Keto pizza puff recipe | keto pizza homemade is the top low carb homemade pizza

This Keto pizza puff recipe is a great alternative to the traditional keto pizza. This is a easy to make low carb homemade pizza that is really a pizza puff recipe. So, if you can imagine a pizza cupcake that is what you are getting. In less time than you can go to the local supermarket you can make the tastiest Keto pizza puff you can possibly make.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Snack
Cuisine Italian
Servings 6
Calories 203 kcal

Ingredients
  

  • 3 large Eggs
  • 1 cup Almond Flour
  • 1 cup Shredded Mozzarella
  • 1 tsp Baking Powder
  • ½ tsp Dried Oregano
  • ¼ tsp White Pepper
  • 1 tbsp Tomato Sauce
  • ¼ cup Cooked Ham, chopped

Instructions
 

  • Preheat oven to 350F. Lightly brush a silicon muffin pan with oil
  • Beat eggs and tomato sauce in a bowl
  • Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended.
  • Fold in the ham
  • Divide the batter into the muffin pan and bake for 15 minutes

Video

Notes

Nutritional Information
  • Energy - 203 kcal
  • Protein - 12g (25%)
  • Fat - 15g (65%)
  • Carbohydrates - 5g (10%)
  • Fiber - 2g
Keyword america's pie pizza, homemade pizza puff, keto homemade pizza, keto pizza homemade, keto pizza puffs, low carb homemade pizza, low carb pizza crust cream cheese, pie in the sky pizza, pizza pie deals, pizza pie factory, pizza puff recipe, real good low carb pizza, tomato pie pizza, urban pie pizza

Keto almond butter energy balls recipe | 5 ingredient energy balls

Almond butter energy balls

Keto almond butter energy balls recipe | 5 ingredient energy balls

Lack of energy while on a keto diet is a issue for many of us, so finding this low carb energy balls recipe was great. I personally make a weekly batch and leave them in the fridge for my wife and I to use as and when we need a energy boost.
Prep Time 10 mins
Total Time 10 mins
Course Snack
Cuisine American
Servings 4
Calories 236 kcal

Ingredients
  

  • ¼ cup Almonds
  • ¼ cup Almond Butter
  • 1 tbsp Stevia
  • ¼ cup Chocolate Chips, unsweetened
  • 1 tbsp MCT Oil

Instructions
 

  • Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good
  • Add the chocolate chips and MCT oil. Mix until well combined
  • Shape the mixture into balls and place on a tray
  • Refrigerate for 30 minutes to 1 hour. Serve

Video

Notes

Nutritional Information
  • Energy - 235.1 kcal
  • Protein - 6.1g
  • Fat - 20.3g
  • Carbohydrates - 7g
Keyword 3 ingredient energy balls, 5 ingredient energy balls, almond butter energy balls, almond flour energy balls, almond flour peanut butter balls, almond flour protein balls, almond joy energy balls, almond pulp energy balls, best almond butter for keto, deliciously ella energy balls, energy balls low carb, keto almond butter recipes, keto energy balls almond butter, keto energy balls recipes, keto protein balls almond butter, low carb energy balls

The best salmon keto recipe with keto basil pesto

 

Best salmon keto recipe

The best salmon keto recipe with keto basil pesto

There are many low carb salmon recipes, but none as tasty as this one. The marriage of salmon and pesto is a joy to eat and simply to make, which makes this one of the best low carb keto salmon recipes you can do.
Prep Time 30 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 1
Calories 667 kcal

Ingredients
  

For the Salmon

  • 170 grams Salmon fillet
  • tsp Dried Thyme
  • tsp Dried Rosemary
  • Salt and black pepper

For the sauce

  • ¼ cup Fresh Basil
  • 1 tbsp Almonds
  • 1 tbsp Parmesan cheese
  • 2 cloves Garlic
  • 2 tbsp Olive Oil
  • Salt and black pepper

Instructions
 

For the Salmon

  • Season the salmon fillet with all the spices and herbs
  • Heat a non-stick pan and add olive oil
  • Add the salmon to the skillet, skin down first. Cook for a few minutes
  • Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside

For the sauce

  • Using a food processor, prepare all the ingredients
  • Add the ingredients in the food processor
  • Pulse on high until everything is coarsely chopped, about 1 minute
  • Serve the salmon with pesto and a slice of lemon

Video

Notes

Nutritional Information
  • Energy - 606.9 kcal
  • Protein - 38.4g
  • Fat - 46.9g
  • Carbohydrates - 3.9g
Keyword best keto salmon recipe, keto baked salmon recipe, keto basil pesto, keto friendly salmon recipes, keto salmon meal, keto salmon meal prep, keto salmon recipe baked, keto sauce for salmon, keto smoked salmon, keto smoked salmon recipes, low carb keto salmon recipes, low carb pesto recipes, low carb salmon recipes, low carb smoked salmon recipes, salmon keto dinner, salmon keto dishes, salmon keto meal, salmon keto recipe, salmon on keto, smoked salmon keto recipes

The best keto recipes for cauliflower – Mashed cauliflower keto recipe

 

Keto recipes for cauliflower

The best keto recipes for cauliflower - Mashed cauliflower keto recipe

Cauliflower keto mash is a great low carb alternative to mash potato. It can be used as a side dish for meals such as steak, meat balls, fish or almost anything. Your imagination is the only thing stopping you from creating a tasty meal. Options, add herbs and garlic for more taste.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Side Dish
Cuisine American
Servings 1
Calories 156 kcal

Ingredients
  

  • 2 cups Cauliflower florets
  • 1 tbsp Cream Cheese, softened
  • 1 tbsp Olive Oil
  • 1 clove Garlic, minced
  • Salt and Pepper, to taste

Instructions
 

  • Boil cauliflower for 10-15 minutes, or until very soft
  • Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth
  • Serve hot

Video

Notes

Nutritional Information
  • Energy - 156 kcal
  • Protein - 4.6g (9%)
  • Fat - 12g (72%)
  • Carbohydrates - 8g (20%)
  • Fiber - 3g
Keyword cauliflower good for keto, cauliflower keto mash, cauliflower mash keto recipe, cauliflower mash recipe keto, cauliflower recipes for keto diet, keto cauliflower dishes, keto cauliflower mash recipe, keto cauliflower mashed potatoes recipe, keto cauliflower mashed potatoes with cream cheese, keto recipes for cauliflower, loaded cauliflower keto, mashed cauliflower keto recipe

Keto loaf bread is a macro low carb bread so you can get back to making your keto toast bread

 

Keto loaf bread

Keto loaf bread is a macro low carb bread so you can get back to making your keto toast bread

This Keto loaf bread recipe is great because of it quickness and simplicity. You can make and bake in less than 90 seconds. So, if you need some low carb option fast try this recipe today.
Prep Time 2 mins
Cook Time 2 mins
Total Time 2 mins
Course Bread, Side Dish
Cuisine American
Servings 1
Calories 422 kcal

Ingredients
  

  • 1 Large Egg
  • 2 tbsp Heavy Cream
  • 2 tbsp Coconut Flour
  • 2 tbsp Olive Oil
  • ½ tsp Baking Powder

Instructions
 

  • Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly
  • Add in egg and heavy cream. Beat until well mixed
  • Stir in coconut flour and baking powder
  • Spread the batter evenly into the dish with a rubber spatula
  • Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean

Video

Notes

Nutritional Information
  • Energy - 422 kcal
  • Protein - 7g (7%)
  • Fat - 42g (90%)
  • Carbohydrates - 3g (3%)
Keyword 90 second keto bread coconut flour, 90 second keto bread with coconut flour, base culture keto bread, carbless bread, cloud bread without cream cheese, coconut flour sandwich bread, fluffy coconut flour bread, keto bread coconut flour microwave, keto bread whole foods, keto loaf bread, keto toast bread, loven fresh zero net carb bread, low carb bread machine recipe coconut flour, macro low carb bread, psyllium husk bread, simple coconut flour bread recipe

The best keto crab cake recipe online – Keto Crab Cakes and Feta Cheese Salad

Keto crab cake recipe

The best keto crab cake recipe online - Keto Crab Cakes and Feta Cheese Salad

Who doesn't like crab cake, so when I found these keto friendly crab cakes I was so pleased, because it meant another possibility to a food I enjoyed without putting on weight. And to round it off this recipe is joined by a fantastic keto feta cheese salad. Oh joy!!!
Prep Time 30 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 2
Calories 586 kcal

Ingredients
  

For the Crab Cakes

  • 100 grams Crab meat
  • 2 tbsp Almond Flour
  • ¼ tsp Creole seasoning
  • 1 tbsp Leeks, chopped
  • 2 tsp Parsley, chopped
  • 1 Egg
  • ¼ tsp Coconut Aminos
  • ½ tsp Dijon Mustard
  • 2 tbsp Mayonnaise
  • Salt and Pepper
  • 2 tbsp Olive Oil, for frying

For the Salad

  • 50 grams Romaine Lettuce, shredded
  • ½ cup Cherry Tomatoes, halved
  • 2 tbsp Black Olives, sliced
  • 60 grams Feta Cheese, crumbled
  • 2 tbsp Mayonnaise, to serve

Instructions
 

  • In a bowl, combine all the ingredients of the crab cakes, except for olive oil
  • Mix it until well combined
  • Shape into little patties and place on a plate
  • Heat olive oil in a pan
  • Carefully add little crab cakes
  • Slowly flip and cook the other side of the crab cakes. Set aside once cooked
  • Now, prepare the salad ingredients
  • Serve the crab cakes with all the salad ingredients and serve with mayonnaise

Video

Notes

Nutritional Information
  • Energy - 585.9 kcal
  • Protein - 20g
  • Fat - 52.3g
  • Carbohydrates - 8.8g
Keyword almond flour crab cakes, crab cake keto friendly, crab cake keto recipe, crab cakes on keto, keto crab cake recipe, keto crab cakes, keto crab cakes almond flour, keto crab cakes no flour, keto crab cakes with almond flour, keto diet crab cakes, keto feta cheese salad, keto friendly crab cakes, recipe for keto crab cakes

Cheesy Keto country biscuits are one of the best snacks for keto diet and the mid-day munchies

Keto country biscuits

Cheesy Keto country biscuits are one of the best snacks for keto diet and the mid-day munchies

We are all trying to find a keto / low carb salty snacks while relaxing at home with a nice glass of low carb Cava. Well, lucky I have found a great recipe that will allow you to enjoy the taste of a salty snack that i know you have all been missing since starting your Keto diet.
Prep Time 15 mins
Cook Time 6 mins
Total Time 21 mins
Course Snack
Cuisine American
Servings 1
Calories 273 kcal

Ingredients
  

  • ¼ cup Shredded Cheddar Cheese
  • 3 tbsp Almond Flour
  • 1 Egg Yolk
  • Pinch of Black Pepper

Instructions
 

  • Combine all ingredients in a bowl and knead into a smooth dough
  • Line a baking sheet with parchment and preheat the oven to 220C
  • Place dough in between sheets of parchment and flatten with a rolling pin
  • Cut into serving-sized pieces and prick holes on the surface with a fork
  • Transfer onto the prepared baking sheet and bake for 6-8 minutes

Video

Notes

Nutritional Information
  • Energy - 273 kcal
  • Protein - 13g (19%)
  • Fat - 23g (74%)
  • Carbohydrates - 4.8g (7%)
  • Fiber - 2g
Keyword best keto almond cookies, best snacks for keto diet, best snacks on keto, cheddar bay biscuits keto, crackers on keto, keto almond biscuits, keto almond cookie, keto biscuit recipe, keto butter crackers, keto buttermilk biscuits, keto cheese biscuits, keto cheese crackers sliced cheese, keto cheesy biscuits, keto country biscuits, keto nacho cheese, keto pepperoni chips, low carb biscuit recipe, low carb biscuits to buy, low carb salty snacks, tortilla chips low carb

Keto blueberry pudding | Instant chia pudding Keto recipe

Keto blueberry pudding | Instant chia pudding Keto recipe

This is a fast, simply and one of the best blueberry keto recipes for a sweet tooth. This is too healthy for words and should be on your top ten for all those blueberry chia pudding keto lovers out there.
Prep Time 10 mins
Cook Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1
Calories 135 kcal

Ingredients
  

  • ¼ cup Blueberries(fresh or frozen)
  • 3 tbsp Chia Seeds
  • 1 drop doTERRA lemon essential oil download a FREE doTERRA oils guide on the banner on this page
  • ½ cup Almond Milk
  • ½ tsp Powdered Stevia
  • 1 tbsp Coconut Flakes

Instructions
 

  • 1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
  • 2. Top with coconut flakes to serve.

Video

Notes

Nutritional Information:
  • Energy - 135 kcal
  • Protein - 2g (9%)
  • Fat - 4g (44%)
  • Carbohydrates - 9g (47%)
  • Fiber - 5g
Keyword blueberries keto, blueberries keto friendly, blueberry carbs keto, blueberry chia pudding keto, blueberry keto dessert, blueberry keto recipes, blueberry recipes keto, chia dessert keto, chia pudding for keto, instant chia pudding keto, keto blueberry dessert, keto blueberry dessert recipes, keto blueberry pudding, keto chia puddings, keto diet blueberries, keto recipes with blueberries, keto sweet treat recipes

Mexican keto food | keto chilli recipe | keto chilli con carne recipe

Mexican keto food | keto chilli recipe | keto chilli con carne recipe

Trying to find a Mexican keto food was quite hard because of the high carb beans we normally find in chilli con carne. However, keto chilli recipe does allow for the taste and flavors of Mexican food without the carbs. This low carb chilli con carne recipe is so easy to make.
Cook Time 15 mins
Total Time 15 mins
Course Main Course
Cuisine Mexican
Servings 1
Calories 567 kcal

Ingredients
  

  • 1 tbsp Olive Oil⠀
  • 150 grams Ground Beef (Minced beef)
  • ¼ White Onions, chopped
  • 1 Garlic cloves, minced
  • 50 grams Canned Tomatoes, chopped
  • 2 tbsp Tomato Paste
  • 1 tsp Coconut Aminos
  • ½ cup Water
  • 1 tsp Chili powder
  • ½ tsp Cumin seeds
  • ¼ tsp Dried Oregano
  • Salt and pepper, to taste

Instructions
 

  • 1. Heat a non-stick skillet and add olive oil
  • 2. Add the ground beef
  • 3. Add the onions and garlic
  • 4. Add tomatoes and tomato paste. Mix it until well combined
  • 5. Season it with coconut aminos
  • 6. Add the water
  • 7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked

Video

Notes

Nutritional Information:
  • Energy - 567 kcal
  • Protein - 29.6g
  • Fat - 43g
  • Carbohydrates - 15.4g
Keyword chilis keto, keto chili crock pot, keto chili instant pot, keto chili seasoning, keto chilli con carne, keto chilli recipe, keto fajitas, keto instant pot chili, keto spicy food, low carb chilli con carne, mexican keto food