The best keto recipes for cauliflower – Mashed cauliflower keto recipe

 

Keto recipes for cauliflower

The best keto recipes for cauliflower - Mashed cauliflower keto recipe

Cauliflower keto mash is a great low carb alternative to mash potato. It can be used as a side dish for meals such as steak, meat balls, fish or almost anything. Your imagination is the only thing stopping you from creating a tasty meal. Options, add herbs and garlic for more taste.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Side Dish
Cuisine American
Servings 1
Calories 156 kcal

Ingredients
  

  • 2 cups Cauliflower florets
  • 1 tbsp Cream Cheese, softened
  • 1 tbsp Olive Oil
  • 1 clove Garlic, minced
  • Salt and Pepper, to taste

Instructions
 

  • Boil cauliflower for 10-15 minutes, or until very soft
  • Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth
  • Serve hot

Video

Notes

Nutritional Information
  • Energy - 156 kcal
  • Protein - 4.6g (9%)
  • Fat - 12g (72%)
  • Carbohydrates - 8g (20%)
  • Fiber - 3g
Keyword cauliflower good for keto, cauliflower keto mash, cauliflower mash keto recipe, cauliflower mash recipe keto, cauliflower recipes for keto diet, keto cauliflower dishes, keto cauliflower mash recipe, keto cauliflower mashed potatoes recipe, keto cauliflower mashed potatoes with cream cheese, keto recipes for cauliflower, loaded cauliflower keto, mashed cauliflower keto recipe